100 No-Equipment Workouts

Different workouts, some are more challenging and some are easier than others, will ensure that your muscles don’t get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Visual workouts are designed to guide you through the routine, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the guides and have fun! You don’t have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. 

Download | High Resolution .PDF | 45Mb | MediaFire
Download | High Resolution .PDF | 45Mb | GDrive

You can also buy a paperback copy of this collection if you want to save on ink or want to give it to someone as a gift. You pay printing costs and store fees, we only make $1 on each sale and it goes into the project maintenance fund. 

The book is a large 210 pages A4 size with a glossy cover. There is no difference between the two digital & paperback versions - the download copy here and the paperback are the same thing.