30 Day Power Up

30 Day Power Up

30 Day Power Up is a strength oriented program designed to increase your muscle mass and improve your stamina. It is based on bodyweight resistance training, includes HIIT and ab routines to help with definition and has added recovery stretching. 


30 Day of HIIT Preview

Download 30 Day Power Up.pdf [8Mb]

Suggested meal plan: Mass Effect Diet


Start the program:

Pull-Ups Alternatives

Training Guide
Workout Manual
Give Back