30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time. If you’re looking for weight loss or muscle tone or just improved endurance but haven’t got a lot of spare time on your hands, then this program is the right one for you. Different HIIT routines will boost your metabolism while challenging your cardio vascular system on a daily basis giving you better results faster in the comfort of your own home.
You will have to perform each workout flat out but the ‘flat out’ reading each time is unique to you. Provided you hold nothing back you gain each and every time, regardless of your personal level of fitness.
This program has also been enriched with interval training targeting your abs and core. Cardio oriented HIIT workouts will help you get rid of the extra reserves in the midsection followed by ab work that will tighten up and work the muscles further.
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Suggested Mealplan: Ab Diet
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Program Updated on August 9, 2014 | current v2.1
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