Assassin Workout

Assassin Workout


Assassins need to bring every muscle they have into play. No assassin workout could then be complete without a mix of isometric and ballistic exercises for maximum muscle strength, stability and control. This one will help you achieve it all. 

What it works: Calves, adductors, shoulders, quads, triceps, lower abs, lateral abs. 

Tip:When performing mountain climbers keep your hips parallel to the floor at all times. Work your knees fast but avoid bounce that could injure your lower back.  

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