Batman Workout

Batman workout

This is the Dark Knight workout that went viral across the web. Nine sets of exercises designed to build you to rule the streets of Gotham City at night. Exorcise your inner demons with this set of exercises. 

What it works: Quads, triceps, biceps, chest, shoulders, abs, glutes, aerobic system, cardiovascular system. This one has it all. 

Tip:Perform for speed and fluidity of motion. Execute the full range of motion of each exercise but resist the temptation to start-and-stop each time. Instead use each exercise to create a bounce effect in execution that enables you to just keep on going.  

The Original Batman Workout

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Training Guide
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