Batman Workout

Batman workout

Nine sets of exercises designed to build you to rule the streets of Gotham City at night. Exorcise your inner demons with this set of exercises. 

Instructions: Repeat each move one after the other with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again as many times as you can depending on your fitness level – maximum of 10 sets. 

What it works: quads, triceps, biceps, chest, shoulders, lower abs, lateral abs, glutes, upper abs, aerobic system, cardiovascular system. This one has it all. 

Tip: Perform for speed and fluidity of motion. Execute the full range of motion of each exercise but resist the temptation to start-and-stop each time. Instead use each exercise to create a bounce effect in execution that enables you to just keep on going.

The original Batman Workout .JPG

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