Bruce Lee Abs / Workout

Bruce Lee Abs / Workout

Bruce Lee perfected his abs through an intensive, daily routine that worked them to the max. He believed that a strong set of abdominal muscles changed all the power the body could output in every movement and it appears, he was right. 

What it works: Upper abs, lateral abs, lower abs, core, quads.

Tip:Bruce Lee was renowned for his explosive martial arts moves. Aim, here, to do every exercise as fast as you can, upping your personal intensity level, exhaling fast and hard at the point of maximum muscle tension.  

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