When you’re the world’s snarkiest superhero you know you have to be able to do more than just talk the talk. The Deadpool workout puts some substance behind your claims by forging an instrument you can really play, out of your body. All you have to do then is learn how to play it right.
Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.
Works: glutes, hamstrings, quads, triceps, biceps, lats and shoulders, abs and core.