Gamer Workout

Gamer Workout

Whether on-screen or off it a Gamer needs to have some sound core stability and strength and the ability to control his body to the max. This workout is a pretty good place to start for those qualities. 

What it works: Calves, quads, lower abs, chest, shoulders, triceps, biceps. 

Tip:For lunges and squats to have their best result you need to push off with your legs in a smooth, fluid motion, exhaling as you do.  

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