Five is the magic number for a workout with a difference. With no rest between the exercise and three sets for level I this is a workout that will push you hard. The good news is it can be done and all you need is perseverance and …a laundry basket.
Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.
What it works: legs, arms, lower abs, glutes, core. This workout does a lot.
Tip: Use a laundry basket for the lifting exercises. Just aim to get through each one. All you need is tenacity.