Uncharted Workout

Uncharted Workout

If you played the award-winning video game you’d know that you need to be quick to duck behind cover and be able to crawl along the ground as silently as a spider. This workout puts you through your paces. 

What it works: Quads, calves, lower abs, shoulders, chest, triceps, biceps, deltoids.

Main Focus: Core strength.

Tip:Use your arms in the box jumps to get a smooth, fluid, ballistic motion.

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Training Guide
Workout Manual
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